Adding herbs to your meal and daily routine helps you get various nutritious benefits of increased blood antioxidant levels and normal functioning of the liver and kidney. Promotes proper digestion and a healthy immune system.
Adhatoda Vasica is a powerful digestive stimulant. Leaves contain an alkaloid vasicine and essential oil. The leaves of AdhatodaVasica contain phytochemicals such as alkaloids, tannins, saponins, phenolics and flavonoids. Leaves contain vasicine, a quinazoline alkaloid and essential oil. It is an effective herb in the management of respiratory congestions like cough, bronchitis, asthma, etc.
People take annatto for diabetes, diarrhoea, fevers, fluid retention, heartburn, malaria, and hepatitis. They also use it as an antioxidant and bowel cleanser. Annatto is sometimes put directly on the affected area to treat burns and vaginal infections and to repel insects. In foods, annatto is used as a colouring agent. There is not enough reliable information about the safety of taking an annatto if you are pregnant or breastfeeding.
The bright red colour of the berries comes from anthocyanins, which are plant pigments that may boost your brain and heart health. Barberries have been used to treat diarrhoea for centuries. Eating the berries may help decrease your chances of developing risk factors for metabolic syndrome, as well as reduce oxidative stress associated with it. Barberries have a tart, slightly sweet flavour and can be eaten raw, in jam, or as a component of rice dishes and salads.
Natural health practices have used Boswellia for centuries to treat various chronic inflammatory disorders. Boswellia and its active ingredients, such as boswellic acid, appear to have a good anti-inflammatory effect on the body, according to a review article trusted Source. Extracts derived from trees of the genus called Boswellia (Boswellia serrata) contain powerful compounds that reduce inflammation.
It is mainly used for diseases of the urogenital system in both males and females. Kali Musli is a tonic for health and cures general weakness. It is also prescribed in the treatment of piles, jaundice, asthma, diarrhoea, and gonorrhoea.
The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes and a hint of flavour that you can’t quite nail. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and have anti-carcinogenic properties.
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