Adding herbs to your meal and daily routine helps you get various nutritious benefits of increased blood antioxidant levels and normal functioning of the liver and kidney. Promotes proper digestion and a healthy immune system.
Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health which means powerful rejuvenator in Ayurvedic terminology. It is a vital herb in Ayurveda. Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Ashwagandha possesses anti-stress properties.Ashwagandha is a very good source of antioxidants.Ashwagandha increased the red blood cell, white blood cell, and platelets count.
Ashwagandha increased positive effect on human red blood cells as well, thereby helping to prevent conditions like anaemia.Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility.
Ashwagandha has been found to be useful in improving muscular strength of the lower limbs and weakness.It is rejuvenating that helps maintain proper nourishment of the tissues particularly muscles and bones.