Adding spices powder to your meal and daily routine helps you get various nutritious benefits of increased blood antioxidant levels and normal functioning of the liver and kidney. Promotes proper digestion and a healthy immune system.
Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion. Cumin possesses detoxifying and chemopreventive properties The essential oils in cumin are hypnotic in nature and have tranquilizing effects, which eases stress and anxiety that commonly causes insomnia.
The powerful anti-inflammatory, antibacterial and antifungal properties of cumin seeds, making it a wonderful remedy for treating asthma and cold.
The antibacterial properties of cumin aids in killing the bacteria on the skin and cures acne. A teaspoon of roasted jeera powder along with some dried ginger and 3-4 saunf (fennel seeds) in warm water, taken thrice a day after meals, helps to relieve diarrhea.